An essential dietary mineral, magnesium elementary plays a vital role in the normal functioning of the body: normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth, and in fighting hypertensive effects. It has a crucial role in reducing fatigue.

Magnesium deficiency is very common, mainly caused by stress, high doses of caffeine and sugar, and an intense physical activity. Its symptoms are restless legs, anxiety, hypertension or palpitations.

Recommended daily intake 1 -2 Magnesium tablets.

200mg of Magnesium Elementary in a complex of three different Magnesium compounds: acetate, hydroxide and carbonate (for good bioavailability)

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